🔥 Calorie Burn Calculator
Scientifically calculate calories burned during various exercises based on internationally recognized MET (Metabolic Equivalent of Task) values. Select exercise type, enter duration and weight to view accurate calorie expenditure data and exercise comparisons.
🔥 Exercise Calorie Calculator
🚶Walking
🏃Jogging (5 mph)
🏃Running (6 mph)
🚴Cycling (moderate)
🏊Swimming (freestyle)
🏋️Strength Training
🤸Yoga
⚽Soccer
🏀Basketball
🎾Tennis
🥊Boxing
⛹️Dancing
kg
minutes
❓ Frequently Asked Questions
MET values are internationally recognized exercise intensity standards developed by ACSM. However, actual expenditure varies based on individual physiology and exercise efficiency. Results are estimates for reference only.
For fat loss, burning 300-500+ calories daily is generally recommended. Beginners can start with 30 minutes of moderate exercise. Healthy adults should aim for 150 minutes of moderate intensity or 75 minutes of vigorous activity weekly.
Yes, the difference is significant. Running (6 mph) burns about 3-4 times more calories than walking for the same duration and weight. Choosing an exercise you enjoy and sticking with it matters more than chasing maximum calorie burn.