Exercise Calories Calculator
Select exercise type, input duration and body weight to accurately estimate calories burned per workout. Built-in 20+ exercise MET (Metabolic Equivalent of Task) values with exercise equivalents table.
Exercise Data Input
Select exercise type, input duration and body weight:
Exercise MET Value Reference Table
Metabolic Equivalent of Task (MET) values for each exercise type, 1 MET = 1 kcal/kg/h:
| Exercise Type | MET | Exercise Type | MET |
|---|
Frequently Asked Questions
MET (Metabolic Equivalent of Task) is a unit measuring exercise intensity. 1 MET = energy expenditure at rest. Formula: Calories burned (kcal) = MET x Body Weight (kg) x Duration (hours).
Results are estimates. Actual calorie burn varies due to individual metabolism, exercise efficiency, ambient temperature, and other factors. Expect approximately 10-20% variance.
A safe fat loss rate is 300-500 kcal daily deficit. Combined with diet control and exercise, this can help lose approximately 0.5kg per week.